Sunrise Fitness

The private setting of the Sunrise Fitness gym offers fun and customized workouts involving many different types of equipment. We incorporate medicine balls, exercise balls, dumbbells, kettlebells, body weight exercises, BOSU balance training, battle ropes, Glider discs, TRX suspension training, running race prep, athlete training, outdoor training sessions, online training and more!

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Reach any goal:

  • Lose weight
  • Get in shape
  • Regain health
  • Train for an event
  • Gain balance
  • Ease back pain
  • Clean up your diet
  • Have the healthiest pregnancy
  • Prenatal and postpartum pregnancy workouts
  • Maintain bone and muscle strength as you age
  • Learn proper posture
  • Relieve stress

 

Classes

FaceTime Sessions Let’s meet virtually! FaceTime sessions are available. Great for those who don’t have time to make it to the gym or travel a lot. Contact us. Fitness at Home Can’t make it to a class? Don’t skip your workout. There are plenty of Sunrise Fitness at Home workouts for you to choose from.… Continue reading Classes

Training

Starting Out Each client must begin with a personal consult, this helps us create customized workouts for every age, experience and fitness level. We will discuss: Personal goals Lifestyle Medical history Diet and take benchmark measurements Amy believes in supporting her clients in any means possible in order to help each individual reach their fitness… Continue reading Training